Perimenopause Insomnia? The Real Reason You’re Waking at 3am (and What Helps)
Waking at 3am in perimenopause? Here’s why it happens — and a calm, practical sleep reset to help you feel like yourself again.
The JOURNEY STARTS HERE with wyrlora
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Fill the margins with courage, the paragraphs with wonder, and sign it proudly."
By Dianne M. White
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- Start with these Latest Posts -
Ozempic / Wegovy Reality Check: Cost, Side Effects, and What Really Happens When You Stop
Considering GLP-1s in 2026? Here’s the real talk on cost, side effects, safety updates and what often happens when you stop.
Strength Training After Menopause: The Real Plan for Bones, Muscle, Belly Fat and Energy
A simple, menopause-smart strength plan for bones, muscle, belly fat and energy — with a realistic weekly routine you can stick to.
Menopause at Work Without Losing Your Mojo: How to Cope Professionally (and Start the Support Conversation)
Real strategies, scripts and workplace adjustments to manage menopause at work with confidence — plus policy ideas for supportive employers.
Menopause Brain Fog & Anxiety: The Focus-Back Freedom Plan (So You Feel Sharp, Steady, and Like You Again)
Practical steps to ease menopause brain fog and anxiety, improve focus, and rebuild confidence at home and work.
Menopause Insomnia & Night Sweats: A No-Fluff Sleep Reset for Women Who Are Over Being Exhausted
Stop the 3am wakeups. Calm night sweats, reduce hot flushes, and rebuild sleep with a midlife plan that works.
CHECK OUT BOOK 1
OF THE MM - SERIES…
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DISCOVER BOOK 2
OF THE MM - SERIES…
Hot-flushing like a broken smoke alarm? Mood swinging harder than a wrecking ball?
Feeling hijacked by a hormone hooligan who clearly missed the memo about “graceful aging”?
Welcome to the club, gorgeous—and welcome to the ultimate playbook for kicking that beast back under the bed.
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